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   <title> Break Dancing Blog </title>
   <link>http://www.break-dancing.net/break-dancing-blog.html</link>
   <description>Find out all the latest additions on break-dancing.net through our Break Dancing Blog.</description>
   <language>en-us</language>
   <category domain = "http://www.break-dancing.net/break-dancing-blog.html#">break dancing</category>
   <pubDate>Tue, 13 Sep 2011 00:36:39 GMT</pubDate>
   <lastBuildDate>Tue, 13 Sep 2011 00:36:39 GMT</lastBuildDate>
   <copyright>break-dancing.net</copyright>
   <item>
    <title>Easy Break Dancing Moves for Beginners</title>
    <link>http://www.break-dancing.net/easy-break-dancing-moves.html</link>
    <description>Learn to perform all the easy break dancing moves with these detailed videos, pictures, and exercises. </description>
    <pubDate>Tue, 13 Sep 2011 00:36:38 GMT</pubDate>
   </item>
   <item>
    <title>Break Dancing Shop - Gloves, DVDs, T-Shirts, and Hoodies</title>
    <link>http://www.break-dancing.net/break-dancing-shop.html</link>
    <description>Remember that the products you buy at this break dancing shop won&#39;t compensate for bad technique or a lack of practice.</description>
    <pubDate>Thu, 09 Dec 2010 04:13:38 GMT</pubDate>
   </item>
   <item>
    <title>Breakdance Art - Wall Art</title>
    <link>http://www.break-dancing.net/breakdance-art.html</link>
    <description>Decorate the walls of your room or house with these breakdance art pieces.</description>
    <pubDate>Thu, 09 Dec 2010 04:05:34 GMT</pubDate>
   </item>
   <item>
    <title>Bboy Gear - Camo shirts</title>
    <link>http://www.break-dancing.net/bboy-gear-2.html</link>
    <description>This bboy gear can provide you with back protection you need when you do backspins or windmills.</description>
    <pubDate>Fri, 03 Dec 2010 01:24:57 GMT</pubDate>
   </item>
   <item>
    <title>Bboy Gear - Protection is a necessity</title>
    <link>http://www.break-dancing.net/bboy-gear.html</link>
    <description>Show your passion for bboying with this bboy gear.  These protective gear and video packages provide you with the preparation that&#39;s needed to succeed.</description>
    <pubDate>Fri, 03 Dec 2010 01:10:48 GMT</pubDate>
   </item>
   <item>
    <title>Breakdancing DVDs - How Tos, Competitions, and More</title>
    <link>http://www.break-dancing.net/breakdancing-dvds.html</link>
    <description>Breakdancing DVDs can help you to learn the moves and culture of breaking from other bboys.</description>
    <pubDate>Fri, 03 Dec 2010 00:54:06 GMT</pubDate>
   </item>
   <item>
    <title>Bboy Gloves - Varied Prices and Sizes</title>
    <link>http://www.break-dancing.net/bboy-gloves.html</link>
    <description>These bboy gloves can help you to prevent from ripping your skin when practicing handspins, 1990s, or 2000s.</description>
    <pubDate>Fri, 03 Dec 2010 00:44:46 GMT</pubDate>
   </item>
   <item>
    <title>Bboy Beanie - Headspin Protection</title>
    <link>http://www.break-dancing.net/bboy-beanie.html</link>
    <description>Find a bboy beanie at low prices right here, with various colors and sizes.</description>
    <pubDate>Fri, 03 Dec 2010 00:33:56 GMT</pubDate>
   </item>
   <item>
    <title>Baby Freeze Strength</title>
    <link>http://www.break-dancing.net/baby-freeze-strength.html</link>
    <description>Question: How do I gain the strength to lift my legs up in the air at the end of the baby freeze? Anwser: In order to lift your legs up (and place one</description>
    <pubDate>Fri, 08 Oct 2010 02:20:55 GMT</pubDate>
   </item>
   <item>
    <title>How To Worm - Easy Break Dancing Moves</title>
    <link>http://www.break-dancing.net/worm.html</link>
    <description>The worm is a really easy break dancing move that fits well into a routine and gives it an old school feel.</description>
    <pubDate>Thu, 13 May 2010 19:50:43 GMT</pubDate>
   </item>
   <item>
    <title>How To Toprock - Indian Step</title>
    <link>http://www.break-dancing.net/toprock.html</link>
    <description>Learn how to toprock with these detailed instructions on the indian step, a basic toprocking move.</description>
    <pubDate>Thu, 13 May 2010 19:47:56 GMT</pubDate>
   </item>
   <item>
    <title>How To Three Step - Breakdance Moves</title>
    <link>http://www.break-dancing.net/three-step.html</link>
    <description>Learn how to do the three step, a basic break dancing move that looks good in a routine and transitions well.</description>
    <pubDate>Thu, 13 May 2010 19:46:48 GMT</pubDate>
   </item>
   <item>
    <title>How to Six Step - Easy Break Dancing Moves</title>
    <link>http://www.break-dancing.net/six-step.html</link>
    <description>Learn how to six step with these detailed instructions along with videos and pictures to help you out.</description>
    <pubDate>Thu, 13 May 2010 19:45:38 GMT</pubDate>
   </item>
   <item>
    <title>How To Kip Up - How To Breakdance</title>
    <link>http://www.break-dancing.net/kip-up.html</link>
    <description>Learn how to kip up with these easy-to-follow steps and exercises that will get you on your feet in no time.</description>
    <pubDate>Thu, 13 May 2010 19:44:01 GMT</pubDate>
   </item>
   <item>
    <title>How To Do A Cartwheel</title>
    <link>http://www.break-dancing.net/how-to-do-a-cartwheel.html</link>
    <description>Learn how to do a cartwheel with these detailed instructions.  Then learn how to do a one-handed handstand freeze.</description>
    <pubDate>Thu, 13 May 2010 19:41:30 GMT</pubDate>
   </item>
   <item>
    <title>How to Helicopter (Coffee Grinder) - Easy Break Dancing Moves</title>
    <link>http://www.break-dancing.net/helicopter.html</link>
    <description>Learn how to break dance and do the helicopter with these videos, pictures, and detailed instructions.</description>
    <pubDate>Thu, 13 May 2010 19:40:12 GMT</pubDate>
   </item>
   <item>
    <title>How To Headstand Freeze - Break Dancing Moves</title>
    <link>http://www.break-dancing.net/headstand.html</link>
    <description>A headstand freeze is a relatively easy break dancing move because you have the option of having your hands on the ground if you&#39;re not comfortable with one hand or no hands. </description>
    <pubDate>Thu, 13 May 2010 19:37:39 GMT</pubDate>
   </item>
   <item>
    <title>How To Chair Freeze - Breakdancing Moves</title>
    <link>http://www.break-dancing.net/chair-freeze.html</link>
    <description>The chair freeze is another old school breakdance move that adds some nice style to any routine (no matter how good you are).</description>
    <pubDate>Thu, 13 May 2010 19:36:31 GMT</pubDate>
   </item>
   <item>
    <title>Bridge Exercises for Arm Strength and Back Flexibility</title>
    <link>http://www.break-dancing.net/bridge-exercises.html</link>
    <description>Many breakdance moves require back flexibility and arm strength. These bridge exercises, along with its progressions, can get you closer to doing more difficult moves.</description>
    <pubDate>Thu, 13 May 2010 19:35:16 GMT</pubDate>
   </item>
   <item>
    <title>Bridge Exercises for Getting In and Out of this Position</title>
    <link>http://www.break-dancing.net/bridge-exercises-2.html</link>
    <description>These bridge exercises will help you to transition from your downrock and footwork, as you add style to your breakdance moves.</description>
    <pubDate>Thu, 13 May 2010 19:34:10 GMT</pubDate>
   </item>
   <item>
    <title>How To Bicycle Pump - Bboy Moves</title>
    <link>http://www.break-dancing.net/bicycle-pump.html</link>
    <description>The bicycle pump is an easy break dancing move that almost anyone can learn, with a little bit of practice.</description>
    <pubDate>Thu, 13 May 2010 19:32:09 GMT</pubDate>
   </item>
   <item>
    <title>How To Backspin - Break Dancing Moves</title>
    <link>http://www.break-dancing.net/backspin.html</link>
    <description>Learn how to do the backspin, an old school break dancing move that is relatively easy to do.</description>
    <pubDate>Thu, 13 May 2010 19:30:44 GMT</pubDate>
   </item>
   <item>
    <title>How To Backspin - Part 2</title>
    <link>http://www.break-dancing.net/backspin-2.html</link>
    <description>Learn how to do the backspin, a relatively easy old school break dancing move, with these detailed instructions.</description>
    <pubDate>Thu, 13 May 2010 19:29:32 GMT</pubDate>
   </item>
   <item>
    <title>How To Baby Freeze - Breakdancing Moves</title>
    <link>http://www.break-dancing.net/baby-freeze.html</link>
    <description>The baby freeze is probably the easiest and most basic break dancing freeze; it also transitions well into almost every other move.</description>
    <pubDate>Thu, 13 May 2010 19:26:19 GMT</pubDate>
   </item>
   <item>
    <title>Bboy Shoes - Reinforced Toes for Footwork</title>
    <link>http://www.break-dancing.net/bboy-shoes-2.html</link>
    <description>Bboy shoes with reinforced toes allow for more comfort while downrocking (or doing footwork).</description>
    <pubDate>Tue, 11 May 2010 03:29:33 GMT</pubDate>
   </item>
   <item>
    <title>Contact Us - Break-Dancing.Net</title>
    <link>http://www.break-dancing.net/contact.html</link>
    <description>Contact us to let us know what you&#39;re thinking with your comments or questions.  This will help us to better our site, thank you.</description>
    <pubDate>Tue, 11 May 2010 00:43:59 GMT</pubDate>
   </item>
   <item>
    <title>How To Headspin - Breakdance Moves</title>
    <link>http://www.break-dancing.net/headspin.html</link>
    <description>Learn how to headspin, a flashy breakdance move, with these easy-to-follow progressions and exercises.</description>
    <pubDate>Sat, 08 May 2010 04:01:21 GMT</pubDate>
   </item>
   <item>
    <title>Bboy Shoes - Different Sizes and Brands available</title>
    <link>http://www.break-dancing.net/bboy-shoes.html</link>
    <description>Find a pair of bboy shoes that you like and be comfortable when you dance.</description>
    <pubDate>Fri, 07 May 2010 21:25:42 GMT</pubDate>
   </item>
   <item>
    <title>Learn Intermediate Break Dancing Moves</title>
    <link>http://www.break-dancing.net/break-dancing-moves.html</link>
    <description>These medium difficulty break dancing moves will enable you to demonstrate your skills as a dancer and athlete.</description>
    <pubDate>Wed, 05 May 2010 06:26:22 GMT</pubDate>
   </item>
   <item>
    <title>How To Do the Windmill (Part 2) - Break Dancing Moves</title>
    <link>http://www.break-dancing.net/how-to-do-the-windmill-2.html</link>
    <description>If you want to learn how to do the windmill properly, this second transition must be executed as cleanly as possible.</description>
    <pubDate>Wed, 05 May 2010 06:23:53 GMT</pubDate>
   </item>
   <item>
    <title>How To Do the Windmill - Break Dancing Moves</title>
    <link>http://www.break-dancing.net/how-to-do-the-windmill.html</link>
    <description>Learning how to do the windmill can be tricky for beginners who don&#39;t have the coordination needed for powermoves.</description>
    <pubDate>Wed, 05 May 2010 06:07:15 GMT</pubDate>
   </item>
   <item>
    <title>History of Break Dancing and its various styles</title>
    <link>http://www.break-dancing.net/history-of-break-dancing.html</link>
    <description>Learn the history of break dancing behind all the various moves and styles.  Know when and where it all came from.</description>
    <pubDate>Mon, 19 Apr 2010 19:32:30 GMT</pubDate>
   </item>
   <item>
    <title>History of Break Dancing - 70s</title>
    <link>http://www.break-dancing.net/history-of-break-dancing-1.html</link>
    <description>Learn about the history of break dancing in the 70s, as this art form emerged from a superstar.</description>
    <pubDate>Mon, 19 Apr 2010 19:27:57 GMT</pubDate>
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